To protect your eyes from sun damage

To protect your eyes from sun damage. Many people think that sun damage is caused by the skin. In fact, sunstroke or heatstroke may affect the skin. Hair and eyes are also affected.

Ultraviolet rays in the summer sun are known to damage the skin, but few people notice the effects on the eyes. Prolonged exposure to ultraviolet light can damage the eyes. So this time I want to tell you how to protect your eyes from heat.

What are the eye problems caused by summer heat?

Due to the ultraviolet rays in the sun,

Cataract Sunburn

Dry eyes

Blue eyes

Itchy eyes

Swelling of the eyes

You may experience eye problems such as blurred vision.

To protect your eyes from sun damage.

Here are some tips to keep your eyes from getting sunburned.

Stay in the shade as much as possible.

When the sun is very hot, do not go outside, but stay in the shade. This protects the eyes from the sun and protects them from heat damage.

Wear a hat. Wear an umbrella.

If you must go outside in the hot sun, wear a hat or umbrella to protect your eyes from the sun. This protects the eyes from direct sunlight and protects them from sun damage.

Wear sunglasses

Wearing sunglasses is also a great way to protect your eyes from UV rays. It protects the eyes from sun damage.

In the case of sunglasses, care must be taken to ensure adequate protection against UV rays. Otherwise, it may cause more damage to the eyes.

Stay hydrated

In the hot sun, you need to stay hydrated to keep your skin healthy and your eyes healthy. So drink 2 liters of water a day to protect your eyes from the heat.

Eat juicy fruits.

You can eat vitamin A and juicy fruits to keep your eyes healthy. The daily intake of carrots, apples, Eat juicy fruits like apples.

Rest your eyes.

Apply cold water to the eyes. Used tea bags are chilled and applied. Cucumber paste can also help improve eyesight and reduce sunburn.

Close your eyes.

When the eyes become very dry due to the heat, moisturize the eyes to prevent dryness and infection.

Get enough sleep.

Getting enough sleep can help keep your eyes healthy. So get at least six hours of sleep a night to keep your eyes healthy. After 8 hours, it is more convenient.

Here are some tips to keep your eyes from getting sunburned.

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